The Kabbalah of Gratitude

The root of joy is gratitude. The challenge? It is a choice you must make everyday. Rabbi Greenberg explains the different levels of gratitude and how to grow into each.

In order to help someone, do you need to be completely selfless? Rabbi Greenberg expounds upon the four levels of gratitude and how even the most narcissistic person can go beyond themselves.  

Does music move you in ways nothing else can? The Chassidic masters say that speech is the pen of the heart and song is the pen of the soul.

Don't tell G-d how big your problems are, tell your problems how big G-d is. With every challenge comes the strength to overcome it. With this perspective you'll come to be grateful for life's challenges. 

These are the two constants of our daily life. Mindfulness is the path to a more joyous existence.